ChristiAre hidden calories sneaking into your day? Learn how small “bites, licks, tastes, and sips” (BLTS) can quietly erase your calorie deficit—and how simple awareness and honest tracking can finally help your effort match your results.
ChristiTracking macros can feel like ironing—tedious but worth it. Learn how small, consistent habits lead to real results in your health journey.
Christi7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.
ChristiFeeling stuck in “diet mode” without results? Learn the difference between diet mindset and real fat loss—and how to finally see progress.
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