Christi Counts Macros Blog

BLTS: The Hidden Calories That Might Be Stalling Your Weight Loss

Christi

Published on: 13/11/2025

Are hidden calories sneaking into your day? Learn how small “bites, licks, tastes, and sips” (BLTS) can quietly erase your calorie deficit—and how simple awareness and honest tracking can finally help your effort match your results.

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The Benefits of Tracking Macros: How Small Habits Lead to Big Results

Christi

Published on: 20/08/2025

Tracking macros can feel like ironing—tedious but worth it. Learn how small, consistent habits lead to real results in your health journey.

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7 Beliefs That Can Transform Your Health and Eating Habits

Christi

Published on: 13/08/2025

7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.

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Diet Mindset vs. Real Fat Loss: Why You’re Not Seeing Results (And How to Fix It)

Christi

Published on: 06/08/2025

Feeling stuck in “diet mode” without results? Learn the difference between diet mindset and real fat loss—and how to finally see progress.

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