Christi Counts Macros Blog

The Benefits of Tracking Macros: How Small Habits Lead to Big Results

The Benefits of Tracking Macros: How Small Habits Lead to Big Results

The Benefits of Tracking Macros: How Small Habits Lead to Big ResultsChristi
Published on: 20/08/2025

Tracking macros can feel like ironing—tedious but worth it. Learn how small, consistent habits lead to real results in your health journey.

MindsetMacros
Read more
7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating HabitsChristi
Published on: 13/08/2025

7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.

MindsetMacrosMovement
Read more
Diet Mindset vs. Real Fat Loss: Why You’re Not Seeing Results (And How to Fix It)

Diet Mindset vs. Real Fat Loss: Why You’re Not Seeing Results (And How to Fix It)

Diet Mindset vs. Real Fat Loss: Why You’re Not Seeing Results (And How to Fix It)Christi
Published on: 06/08/2025

Feeling stuck in “diet mode” without results? Learn the difference between diet mindset and real fat loss—and how to finally see progress.

Mindset
Read more

© Christi Counts Macros | Terms & Conditions | Disclaimer | Privacy Policy